Missyrenee78's Journal, 10 January 2012

173.5 lb Lost so far: 0.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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491 kcal

Fat: 15.18g | Prot: 46.80g | Carb: 40.57g.   Breakfast: Del Monte Diced Pears. Lunch: Oscar Meyer Deli Fresh, Manzanilla Olives. Dinner: Pace Picante Sauce, extra lean ground beef, shredded lettuce, Tomatoes. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime. more...

2586 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...