klau xavez's Journal, 09 February 2017

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Weigh In record (no journal entry) for 09 February 2017

175.3 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed poorly.

Diet Calendar Entries for 09 February 2017:

883 kcal

Fat: 49.09g | Prot: 39.22g | Carb: 100.34g. Breakfast: Embutido de Hígado, Mantequilla, Hallulla. Snacks/Other: Body Vida Alfajor, Alfajor. more...

2417 kcal

Activities & Exercise: Desk Work - 11 hours, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...

gaining 2.9 lb a week

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y fue todo lo contrario ,, yo dije q mi siguiente post seria con 2 kilos menos..pero son con 1.5 kilos de mas.. q horror !!!, pero tampoco hago mucho x superarme,,,, me da lata hacer dietas,, y me desespero cuando no tengo resultados pronto... en fin,, solo queria compartir mis MALOS RESULTADOS... YA TOQUE FONDO.... NO QUIERO VOLVER A MIS 86 KILOS.. ESO JAMAS!!!

09 Feb 17 by member: klau xavez


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klau xavez's Journal, 09 February 2017

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