Weigh In record (no journal entry) for 09 February 2017
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200.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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2750 kcal
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Fat: 89.68g | Prot: 131.85g | Carb: 341.34g.
Breakfast: Coffee with Milk and Sugar, MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt. Lunch: Morrisons French Stick, Mustard, Pears, Anchor Butter, Sliced Ham, Marks & Spencer Blueberry Muffin. Dinner: Morrisons NuMe Chilli Con Carne with Rice, Tesco Light Choices Tortilla Chips. Snacks/Other: Optifit Active Fat Free Cherry Yoghurt, Aldi Natural Greek Style Yogurt, McVitie's Gold Bar, Eat Natural Peanut & Almond Bar. more...
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4570 kcal
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Activities & Exercise:
Crossfit - 1 hour, Standing - 5 hours, Walking (moderate) - 3/mph - 5 hours, Desk Work - 2 hours and 39 minutes, Sitting - 2 hours, Resting - 51 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 18.2 lb a week
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wally.watson's weight history
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