HERMAN-TOCUYO's Journal, 09 February 2017

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Weigh In record (no journal entry) for 09 February 2017

213.4 lb Lost so far: 10.4 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2017:

481 kcal

Fat: 7.25g | Prot: 30.27g | Carb: 77.34g. Breakfast: Cheddar or American Cheese (Fat Free, Pasteurized), Multigrain Bread, Egg White, Cafe Con Leche (with Sugar). Snacks/Other: Lowfat Plain Yogurt, Raspberries, Blueberries, Pineapple. more...

2617 kcal

Activities & Exercise: Caminata - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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HERMAN-TOCUYO's Journal, 09 February 2017

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