mikekashim23's Journal, 09 February 2017

Weigh In record (no journal entry) for 09 February 2017
94.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entry for 09 February 2017:
525 kcal Fat: 23.29g | Prot: 17.57g | Carb: 65.27g.   Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Gado Gado, Kerupuk Udang, Kerupuk Makanan Ringan. Lunch: Garuda Kacang Telur, Tempe Bacem, Tahu Bacem. more...

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