sgiller90's Journal, 10 January 2012

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Weigh In record (no journal entry) for 10 January 2012

243.0 lb Lost so far: 22.0 lb. Still to go: 88.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:

1300 kcal

Fat: 70.51g | Prot: 49.04g | Carb: 116.01g. Breakfast: Coffee, sausage egg and cheese biscuit. Lunch: French Fries (Medium), Premium Crispy Chicken Ranch BLT Sandwich. more...

3136 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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sgiller90's Journal, 10 January 2012

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