Weigh In record (no journal entry) for 08 February 2017
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215.6 lb
Lost so far: 17.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1516 kcal
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Fat: 44.19g | Prot: 131.09g | Carb: 159.84g.
Breakfast: Extra Special Yogurt Estilo Griego Natural, Papaya, Lala Queso Panela, Yema de Huevo, Clara de Huevo, Espinacas, Tortillas de Maíz, Zwan Jamón de Pavo Virginia, Granvita Avena Oats, Manzana Golden, Fresas Congeladas. Lunch: Piña, Verduras al Vapor, Pechuga de Pollo a la Plancha, Frutos Secos, Almendras, Manzana Golden. Dinner: Zanahoria, Pepino (Pelado), Brócoli, Ensalada de Lechuga con Verduras Variadas, Tuny Atún Aleta Amarilla en Agua. more...
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losing 2.9 lb a week
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