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Dh and I went to the gym tonight. After my workout he decided that we should do a mile on the treadmill. I did intervals and really pushed myself. Today was a good day!
Diet Calendar Entries for 07 February 2017:
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1352 kcal
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Fat: 53.73g | Prot: 151.07g | Carb: 75.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, MuscleTech 100% Premium Whey Protein Plus, Cocoa Powder (Unsweetened), Cashew Nuts. Lunch: Tropical Cheese Queso Blanco, Chili's Pepper Pals Grilled Chicken Platter, Chili's Steamed Broccoli, American Heritage Cheddar Shredded Cheese. Dinner: Kroger Fried Chicken Leg, Kroger Baked Chicken Breast. Snacks/Other: Jack Link's Sriracha Hot Chili Sauce Beef Jerky, Cucumber (with Peel), Quest Protein Chips Cheddar & Sour Cream. more...
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2063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Cooking - 30 minutes, Bike Machine (Cycling) - 21 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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