Weigh In record (no journal entry) for 07 February 2017
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1409 kcal
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Fat: 45.80g | Prot: 65.10g | Carb: 115.79g.
Breakfast: Quaker Old Fashioned Oats, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar, Milk (Nonfat), V8 Purple Power, Walnuts, Ocean Spray Craisins Dried Cranberries. Lunch: Hormel Real Bacon Bits 50% Less Fat, T. Marzetti Chunky Blue Cheese Dressing, Grape Tomatoes, Taro Brand Carrot Sticks, Wegmans Radishes, Dole Power Up Greens Baby Kale & Greens. Dinner: Roasted Chicken Breast, Potato Salad with Egg. Snacks/Other: Bourbon, Ghirardelli Triple Chocolate Brownies, Boiled Egg, Buttermilk (Dried), Cooked Cauliflower (Fat Not Added in Cooking), Gala Apples. more...
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losing 0.3 lb a week
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