Weigh In record (no journal entry) for 07 February 2017
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161.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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3140 kcal
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Fat: 73.59g | Prot: 186.02g | Carb: 436.43g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Fesa di Tacchino, Ferrarini Prosciutto Cotto, Pane Italiano. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 7.7 lb a week
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