Weigh In record (no journal entry) for 07 February 2017
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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2416 kcal
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Fat: 113.54g | Prot: 124.01g | Carb: 226.95g.
Breakfast: Seriously Strong Spreadable Cheese, Ryvita Pumpkin Seeds & Oats Crispbread, Marmite Marmite, Coffee with Milk and Sugar, MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt. Lunch: Onions, Marmite Marmite, Sliced Ham, Anchor Butter, Tesco Tiger Roll, Batchelors Cup A Soup Chicken & Vegetable, Banana, Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Choceur Smooth Praline, Tesco Red Pepper, Sliced Ham, Tesco Smoked Bacon Rashers, Egg Omelette, Anchor Butter, White Bread. Snacks/Other: Aldi Natural Greek Style Yogurt, Optifit Active Fat Free Cherry Yoghurt, Asda Red Seedless Grapes. more...
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2867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours. more...
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losing 8.4 lb a week
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wally.watson's weight history
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