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das waren die doofen Spätzle gestern Abend - hatte kein richtiges Mittag -
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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803 kcal
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Fat: 33.43g | Prot: 79.28g | Carb: 46.69g.
Breakfast: Haferflocken, Heidelbeeren, Milbona Joghurt Griechischer Art Pur, Kaffee. Lunch: Gegrilltes Hähnchen. Dinner: Filinchen Original, Chiquita Babybanane, Gutstetten Putengulasch. Snacks/Other: Gut & Günstig Tilsiter, Italia Bruschetta Brot. more...
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1823 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 6.2 lb a week
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