Weigh In record (no journal entry) for 09 January 2012
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111.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2012:
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1326 kcal
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Fat: 45.25g | Prot: 78.44g | Carb: 156.94g.
Breakfast: 1 medium banana, Quaker oatmeal low sugar. Lunch: Sweet Pickle Relish, Light Mayonnaise, Chunk White Albacore Tuna in Water (Can), sliced almonds ralphs, Lite Organic Balsamic Vinaigrette, trader joe's spring herb mix salad, crumbled feta cheese, tomato, cucumbers. Dinner: Orzo Pasta, Broccoli, Norwegian Farm Raised Salmon Stuffed with Couscous & Dill. Snacks/Other: Dora the Explorer Frozen Edamame - Organic Shelled Soybeans, Stony Farm Organic Probiotic Smooth & Creamy VanillaYogurt, baby carrots. more...
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gaining 0.1 lb a week
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