Weigh In record (no journal entry) for 22 January 2010
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2010:
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4310 kcal
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Fat: 159.30g | Prot: 121.18g | Carb: 453.00g.
Breakfast: Basic 4 Cereal, 2% Fat Milk. Lunch: Sprite (20 oz), Banana Pepper, Black Olives, Provolone Cheese, 6" Barbecue Chicken, Sun Chips: Garden Salsa. Dinner: Wild Cherry Pepsi, Light Beer, Ranch Salad Dressing, French Salad Dressing, Big Chef Salad. Snacks/Other: Cranberry Juice, Vodka, Light Beer. more...
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2361 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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