Weigh In record (no journal entry) for 09 January 2012
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230.5 lb
Lost so far: 15.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1420 kcal
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Fat: 41.00g | Prot: 52.00g | Carb: 218.50g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Nutri-Grain Cereal Bar - Strawberry, Chicken Parmesan. Dinner: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: nuture valley protein, Mint & Honey Green Tea, Diet Mountain Dew - Bottle, RICE krispies treats. more...
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gaining 0.3 lb a week
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