KaceDawg's Journal, 04 February 2017

173.0 lb Lost so far: 102.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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654 kcal

Fat: 22.94g | Prot: 86.76g | Carb: 26.09g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee, Coffee-Mate Original Powder Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Meat Pizza Topping. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Strawberries, Premier Nutrition High Protein Shake - Vanilla. more...

2694 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...