Date started: 14 Sep 14

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 187.4 lb
09 May 24	178.6 lb	Reasonably Well
21 Feb 24	181.9 lb	Reasonably Well
01 Jan 24	180.8 lb	Poorly
14 Dec 23	175.3 lb	Reasonably Well
12 Dec 23	178.6 lb	Reasonably Well
16 Nov 23	176.4 lb	Reasonably Well
23 Sep 23	174.2 lb	Reasonably Well
19 Sep 23	176.4 lb	Reasonably Well
02 Sep 23	170.9 lb	Reasonably Well
31 Aug 23	169.8 lb	Reasonably Well
19 Aug 23	171.5 lb	Reasonably Well
14 Aug 23	172.6 lb	Reasonably Well
02 Aug 23	173.1 lb	Reasonably Well
25 Jul 23	171.1 lb	Reasonably Well
24 Jul 23	174.2 lb	Reasonably Well
20 Jul 23	174.2 lb	Reasonably Well
19 Jul 23	172.0 lb	Reasonably Well
17 Jul 23	171.1 lb	Reasonably Well
15 Jul 23	172.4 lb	Reasonably Well
11 Jul 23	173.1 lb	Reasonably Well
07 Jul 23	174.2 lb	Reasonably Well
25 Jun 23	176.4 lb	Reasonably Well
16 Jun 23	178.6 lb	Reasonably Well
13 Jun 23	180.3 lb	Reasonably Well
11 Jun 23	180.8 lb	Reasonably Well
09 Jun 23	183.0 lb	Reasonably Well
07 Jun 23	183.0 lb	Reasonably Well
19 May 23	185.2 lb	Reasonably Well
27 Oct 22	187.4 lb	Reasonably Well
20 Oct 22	188.7 lb	Reasonably Well
15 Oct 22	192.7 lb	Reasonably Well
28 Jul 22	183.6 lb	Reasonably Well
13 Sep 21	184.1 lb	Reasonably Well
23 Aug 21	191.8 lb	Reasonably Well
02 Oct 20	180.8 lb	Reasonably Well
18 Sep 20	178.6 lb	Reasonably Well
07 Aug 20	180.8 lb	Reasonably Well
03 Aug 20	181.9 lb	Reasonably Well
10 Jul 20	179.7 lb	Reasonably Well
23 May 20	187.4 lb	Not Applicable
02 Mar 20	182.5 lb	Reasonably Well
28 Feb 20	181.2 lb	Reasonably Well
23 Feb 20	182.1 lb	Reasonably Well
28 Oct 19	184.1 lb	Reasonably Well
09 Sep 19	184.7 lb	Reasonably Well
23 Aug 19	182.3 lb	Reasonably Well
19 Aug 19	183.9 lb	Reasonably Well
14 Aug 19	180.6 lb	Reasonably Well
12 Aug 19	181.2 lb	Reasonably Well
05 Aug 19	181.7 lb	Reasonably Well
29 Jul 19	180.6 lb	Reasonably Well
27 Jul 19	181.9 lb	Reasonably Well
24 Jul 19	184.1 lb	Reasonably Well
14 Jul 19	185.0 lb	Reasonably Well
13 Jul 19	185.2 lb	Reasonably Well
12 Jul 19	186.5 lb	Reasonably Well
11 Jul 19	186.1 lb	Reasonably Well
09 Jul 19	185.2 lb	Poorly
08 Jul 19	184.3 lb	Reasonably Well
07 Jul 19	183.6 lb	Reasonably Well
06 Jul 19	184.3 lb	Reasonably Well
05 Jul 19	185.0 lb	Reasonably Well
03 Jul 19	184.5 lb	Reasonably Well
02 Jul 19	185.0 lb	Reasonably Well
01 Jul 19	184.7 lb	Reasonably Well
30 Jun 19	185.0 lb	Reasonably Well
29 Jun 19	187.0 lb	Reasonably Well
28 Jun 19	188.3 lb	Reasonably Well
27 Jun 19	190.7 lb	Reasonably Well
08 Apr 19	185.2 lb	Reasonably Well
03 Mar 19	184.1 lb	Reasonably Well
25 Nov 18	179.7 lb	Reasonably Well
06 Aug 18	180.8 lb	Reasonably Well
04 Aug 18	180.8 lb	Reasonably Well
30 Jul 18	181.9 lb	Reasonably Well
23 Jul 18	183.0 lb	Reasonably Well
19 Jul 18	185.2 lb	Reasonably Well
09 Jul 18	184.5 lb	Reasonably Well
07 Jul 18	184.7 lb	Reasonably Well
02 Jul 18	186.3 lb	Reasonably Well
30 Jun 18	185.6 lb	Reasonably Well
25 Jun 18	186.5 lb	Reasonably Well
23 Jun 18	187.4 lb	Reasonably Well
15 Jun 18	188.5 lb	Reasonably Well
31 Mar 18	189.6 lb	Reasonably Well
11 Mar 18	192.5 lb	Reasonably Well
26 Nov 17	187.4 lb	Reasonably Well
01 Oct 17	191.4 lb	Reasonably Well
06 Aug 17	192.5 lb	Reasonably Well
16 Apr 17	186.3 lb	Reasonably Well
23 Mar 17	188.1 lb	Reasonably Well
22 Mar 17	190.3 lb	Reasonably Well
25 Jan 17	190.9 lb	Not Applicable
28 Sep 16	181.2 lb	Reasonably Well
14 Sep 16	181.9 lb	Reasonably Well
09 Sep 16	183.0 lb	Reasonably Well
26 Aug 16	187.4 lb	Reasonably Well
12 Aug 16	194.0 lb	Poorly
01 Jul 16	186.3 lb	Reasonably Well
17 Jun 16	185.2 lb	Poorly
29 Jan 16	181.2 lb	Reasonably Well
25 Jan 16	185.2 lb	Poorly
11 Jan 16	185.2 lb	Reasonably Well
28 Dec 15	185.2 lb	Poorly
16 Nov 15	179.7 lb	Reasonably Well
05 Oct 15	179.7 lb	Reasonably Well
21 Sep 15	180.8 lb	Reasonably Well
24 Aug 15	180.3 lb	Poorly
10 Aug 15	178.6 lb	Poorly
19 Jul 15	172.0 lb	Reasonably Well
17 Jul 15	175.3 lb	Reasonably Well
07 Jun 15	176.4 lb	Reasonably Well
19 May 15	180.1 lb	Reasonably Well
05 Apr 15	179.5 lb	Reasonably Well
08 Mar 15	183.0 lb	Reasonably Well
08 Feb 15	181.9 lb	Reasonably Well
14 Dec 14	180.8 lb	Reasonably Well
01 Dec 14	181.2 lb	Reasonably Well
17 Nov 14	182.3 lb	Reasonably Well
20 Oct 14	183.9 lb	Reasonably Well
14 Sep 14	185.2 lb	Reasonably Well

Date started: 20 Jul 14

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 179.9 lb
20 Jul 14	179.9 lb	Not Applicable

Date started: 06 Jul 14

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 179.7 lb
06 Jul 14	179.7 lb	Not Applicable

Date started: 08 Jun 14

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 185.2 lb
08 Jun 14	185.2 lb	Poorly

Date started: 31 Mar 14

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 180.6 lb
13 Apr 14	178.8 lb	Reasonably Well
06 Apr 14	179.7 lb	Reasonably Well
31 Mar 14	180.6 lb	Not Applicable

Date started: 03 Mar 14

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 179.2 lb
03 Mar 14	179.2 lb	Not Applicable

Date started: 03 Feb 14

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 18.7 lb
16 Feb 14	178.4 lb	Reasonably Well
10 Feb 14	179.0 lb	Reasonably Well
03 Feb 14	181.9 lb	Reasonably Well

Date started: 26 Aug 13

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 185.2 lb
19 Jan 14	183.4 lb	Reasonably Well
12 Jan 14	183.6 lb	Reasonably Well
05 Jan 14	185.2 lb	Reasonably Well
17 Nov 13	183.0 lb	Reasonably Well
26 Aug 13	185.2 lb	Not Applicable

Date started: 07 Jul 13

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 178.6 lb
07 Jul 13	178.6 lb	Not Applicable

Date started: 23 Jun 13

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 179.7 lb
23 Jun 13	179.7 lb	Not Applicable

Date started: 26 May 13

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 178.4 lb
26 May 13	178.4 lb	Not Applicable

Date started: 12 May 13

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 179.9 lb
12 May 13	179.9 lb	Not Applicable

Date started: 28 Apr 13

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 181.2 lb
28 Apr 13	181.2 lb	Not Applicable

Date started: 07 Apr 13

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 182.1 lb
14 Apr 13	178.4 lb	100%
07 Apr 13	181.2 lb	Reasonably Well

Date started: 11 Mar 13

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 181.7 lb
24 Mar 13	180.1 lb	Reasonably Well
11 Mar 13	181.7 lb	Not Applicable

Date started: 27 Aug 12

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 189.6 lb
27 Aug 12	189.6 lb	Not Applicable