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mskimmy21
Journal
09 Jan 12
mskimmy21's Journal, 09 January 2012
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Weigh In record (no journal entry) for 09 January 2012
140.6 lb
Lost so far:
28.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
1738 kcal
Fat: 85.14g | Prot: 82.23g | Carb: 127.33g.
Breakfast:
Jello Heaven.
Lunch:
Buttermilk Pancakes, Garden Omelette.
Dinner:
Fire Roasted Diced Tomatoes, Cracked Pepper Seasoned Summer Vegetables, Onions , Ground Chicken, Linguine Noodles Pasta, Mushrooms .
Snacks/Other:
Zinfandel Wine .
more...
2022 kcal
Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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