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grasa 20% pesa casa, pesas y cardio ayer. comi saludable
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186.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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2519 kcal
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Fat: 107.70g | Prot: 91.17g | Carb: 300.45g.
Breakfast: Denny's Toast, Butter, Denny's Hash Browns, Coffee with Milk and Sugar, Denny's Veggie-Cheese Omelette with Eggbeaters. Lunch: Coffee with Milk and Sugar, Vegetable Tempura, Hissho Sushi Veggie Roll, Seaweed. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Pizza Crust, Baked Beans, Trader Joe's Stir-Fry Vegetables. Snacks/Other: Pecan Nuts, Dove Rich Dark Chocolate, Yoplait Light Fat Free Yogurt - Strawberry Banana, Cooked Asparagus (from Fresh). more...
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losing 5.6 lb a week
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