Weigh In record (no journal entry) for 04 February 2017
|
204.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2017:
|
3220 kcal
|
Fat: 109.10g | Prot: 120.92g | Carb: 436.05g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g), Tesco Tiger Roll, Anchor Butter, Fried Egg. Lunch: Aldi Jaffa Cakes, Banana, Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Cadbury Dairy Milk, Sponge Cake with Icing, Tesco Plain Tortilla Wraps, Marks & Spencer Chicken Casserole, Uncle Ben's Tomato & Basil Rice. Snacks/Other: Nestle Honey Oats & More with Semi-Skimmed Milk. more...
|
|
2781 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
wally.watson's weight history
|