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Well. Now that I'm sure of my weights and measures, I calculated my body fat percentage using the US Navy and YMCA formulas, which are supposed to be accurate within 3% of the water displacement test. YMCA says 26% ("athletic"), Navy says 31% ("acceptable"). So I'm probably actually around 28.5%, and I'm only overweight because I'm so dense. I'm going to continue counting calories and tracking my exercise routine, maybe trim 5-10 pounds and hopefully a couple inches from my waist, but it looks like I don't need to be so concerned about my body mass index.
Diet Calendar Entries for 03 February 2017:
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1516 kcal
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Fat: 57.06g | Prot: 57.11g | Carb: 146.18g.
Breakfast: Safeway Blueberry Bagel, Lucerne Cream Cheese Spread, Half and Half Cream, Starbucks Freshly Brewed Coffee (Grande). Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Merlot, Imported Golden Greek Peperoncini, Italian Dry Salame, Sharp Cheddar Cheese, Franzia Merlot, Doritos Nacho Cheese Tortilla Chips (28g). more...
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1939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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