RoeCocoa's Journal, 27 January 2017

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 51.72g | Prot: 76.40g | Carb: 160.39g.   Breakfast: Coffee with Milk, Bananas. Lunch: Fresh Selections Stir Fry Vegetables, Soft Boiled Egg, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Dinner: Kraft A.1, Steak Sauce, Blue Moon Cocoa Brown Ale, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Wild Rice (Cooked), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Water, Air Popped Popcorn, Water, Water, Coffee with Milk. more...

2216 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Hiking - 20 minutes, Squats (Legs) - 26 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...