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I am using diet pills! I could not sleep at all last night... I took 2 so today I will only take one and see if that helps
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231.8 lb
Lost so far: 8.4 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1783 kcal
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Fat: 67.10g | Prot: 67.56g | Carb: 233.60g.
Breakfast: Original Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Starbucks Caramel Macchiato (Venti). Lunch: Orgain Sweet Vanilla Bean High Protein Shake. Dinner: Panda Express Fried Rice, Panda Express Honey Walnut Shrimp, Zone Perfect Classic Nutrition Bar - Fudge Graham. Snacks/Other: Original Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds). more...
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losing 14.7 lb a week
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