Cancelbot's Journal, 22 January 2010

Weigh In record (no journal entry) for 22 January 2010

199.0 lb Lost so far: 11.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2010:

631 kcal

Fat: 33.53g | Prot: 7.42g | Carb: 76.25g. Breakfast: chips, nestle, alpen bar. more...

2508 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...

losing 4.9 lb a week


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