Weigh In record (no journal entry) for 03 February 2017
|
161.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2017:
|
3175 kcal
|
Fat: 81.39g | Prot: 176.00g | Carb: 427.05g.
Breakfast: Latte Parzialmente Scremato, Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Alpina Fiocchi di Latte, Uramaki Salmone Avocado. Snacks/Other: Olio d'oliva, Myprotein Impact Whey Protein. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|