Weigh In record (no journal entry) for 03 February 2017
|
256.6 lb
Lost so far: 58.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2017:
|
653 kcal
|
Fat: 25.12g | Prot: 25.13g | Carb: 79.98g.
Breakfast: Coffee with Milk and Sugar, Cattlemen's Ranch Boneless Beef Chuck Roast, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Onions, Publix Green Bell Pepper, Tomatoes. Lunch: Red Bull Red Bull Sugar Free (8 oz), Tomatoes, Publix Green Bell Pepper, Onions, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
|
|
3363 kcal
|
Activities & Exercise:
Housework - 1 hour, Sexual Activity - 1 hour, Showering - 45 minutes, Washing Dishes - 20 minutes, Resting - 16 hours and 54 minutes, Sleeping - 4 hours and 1 minute. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissasanders's weight history
|