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This week was tough. Flu and migraines caught me off guard. But I think I am over that now and its back to my journey. I did stick to my eating schedule though what I was eating was not what I should. But I guess that is part of life.
Diet Calendar Entry for 03 February 2017:
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986 kcal
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Fat: 35.95g | Prot: 47.95g | Carb: 118.81g.
Breakfast: White Bread. Lunch: Clover Full Cream Fresh Milk, G.I. Lean Snack Replacement Shake - Strawberry. Dinner: Boerewors, Iwisa Maize Meal-Pap. more...
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