veraniusk's Journal, 29 July 2014

211.6 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

---

457 kcal

Fat: 9.06g | Prot: 64.19g | Carb: 35.82g.   Breakfast: Café, Lechuga, Marina Azul Atún en Agua. Lunch: Marina Azul Atún en Agua. Dinner: Brócoli Raab, Tuny Atun Aleta Amarilla en Agua. Snacks/Other: Pastelillos de Chocolate. more...

2621 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...