zydone's Journal, 09 January 2012

288.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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389 kcal

Fat: 8.29g | Prot: 20.03g | Carb: 60.43g.   Breakfast: 2% Fat Milk, Special K, 100% Whole Grain Oatmeal. more...

4005 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...