Weigh In record (no journal entry) for 02 February 2017
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183.2 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1430 kcal
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Fat: 76.99g | Prot: 74.78g | Carb: 113.78g.
Breakfast: 2% Fat Milk, General Mills Multigrain Cheerios. Lunch: Roasted Broiled or Baked Chicken Breast, Kraft 2% Mozzarella String Cheese, Oranges, Red Delicious Apples, Sabra Roasted Red Pepper Humus, Green Peppers, Cucumber (with Peel). Dinner: Domino's Pizza 14" Thin Crust MeatZZa Feast Pizza. Snacks/Other: Water, Coffee with Cream, Coffee. more...
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2183 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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