Weigh In record (no journal entry) for 21 January 2010
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186.0 lb
Lost so far: 36.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1040 kcal
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Fat: 39.30g | Prot: 66.98g | Carb: 105.94g.
Breakfast: Right Bites Sandies, Cheddar or American Cheese (Reduced Fat, Pasteurized), Egg Beaters - Original, Cafe Steamers Asian Inspired Sesame Teriyaki Chicken, Asparagus, Swiss Cheese, Bacon, Portabella Mushrooms. more...
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losing 0.5 lb a week
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