Weigh In record (no journal entry) for 02 February 2017
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233.0 lb
Lost so far: 20.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1799 kcal
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Fat: 87.66g | Prot: 81.84g | Carb: 166.16g.
Breakfast: Hard-Boiled Egg. Lunch: Apples, Jungle Oatso Easy Original, Sugar, Clover Full Cream Fresh Milk. Dinner: Greek Salad, Basmati Rice (Cooked), Chicken Curry, Fish and Chips. more...
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losing 2.3 lb a week
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Dust46's weight history
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