Sunrise78's Journal, 21 January 2010

Down 3 more pounds!! This is great!! I am so excited!

169.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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301 kcal

Fat: 0.33g | Prot: 5.77g | Carb: 72.72g.   Breakfast: Granny Smith Apple. Lunch: Mixed Salad Greens. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved). more...

2286 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...