Apps's Journal, 08 January 2012

207.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 67.39g | Prot: 109.80g | Carb: 218.96g.   Breakfast: Activia Light Fat Free Strawberry Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Deluxe Bars - Chocolate Peanut Butter. Lunch: Raw Broccoli & Cheese Stuffed Chicken Breast, Fiber One 90 calorie. Dinner: Dole(R) Mandarin Oranges - 24.5 oz. Plastic Jar, Classic 100% Whole Wheat Bread, SMUCKERS SPLND STRAWBRY SPREA, Crunchy Peanut Butter. Snacks/Other: Sweet Mesquite BBQ Potato Chips. more...

2292 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...