Weigh In record (no journal entry) for 02 February 2017
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161.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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3136 kcal
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Fat: 78.21g | Prot: 179.43g | Carb: 429.59g.
Breakfast: Latte Parzialmente Scremato, Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Despar Fiocchi di Latte con Yogurt, Rana Tortellini Ricotta e Spinaci, Fage Fruyo Caffè 0%, Fattoria Scaldasole Yogurt Biologico Magro al Pistacchio. Snacks/Other: Mela, Myprotein Impact Whey Protein, Banana. more...
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gaining 6.2 lb a week
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