Weigh In record (no journal entry) for 01 February 2017
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179.5 lb
Lost so far: 16.9 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1432 kcal
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Fat: 114.22g | Prot: 69.50g | Carb: 18.65g.
Breakfast: Thrive Thrive Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Banquet Brown 'N Serve Original Sausage Links, Land O'Lakes Heavy Whipping Cream, Whitewater Valley Eggs. Dinner: Kraft Deli Deluxe American 2% Milk Cheese Slices, Land O'Lakes Salted Butter, Zucchini, Great Value Canned Tuna in Water. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Pepsi Diet Pepsi, Russell Stover Sugar Free Crispy Caramel, Green Mountain Coffee Donut House Coffee K-Cup. more...
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gaining 2.2 lb a week
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Jamiedalton's weight history
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