darioagnolin's Journal, 01 February 2017

178.8 lb Lost so far: 12.3 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 111.13g | Prot: 79.94g | Carb: 191.00g.   Breakfast: Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A), Coffee with Sugar. Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Chicken Stir Fry. Snacks/Other: Salsa, Tortilla Corn Chips, Milk Chocolate Candies, Coffee with Milk and Sugar, 1/3 Less Fat Garden Vegetable Cream Cheese, Rice Crackers, Natural Almonds. more...

2172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...