darioagnolin's Journal, 30 January 2017

180.4 lb Lost so far: 10.7 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 15.80g | Prot: 131.62g | Carb: 182.13g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal, Coffee with Sugar. Lunch: Fresh Baby Cut Carrots, Mini Cucumbers, Tuna. Dinner: Skinless Chicken Breast, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Nonfat Frozen Yogurt, Greek Yogurt - Strawberry, Natural Almonds. more...

2165 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...