Weigh In record (no journal entry) for 01 February 2017
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375.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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3050 kcal
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Fat: 166.60g | Prot: 144.15g | Carb: 257.84g.
Breakfast: Dairyland 1% Partly Skimmed Milk, Sweeteners (Saccharin), Coffee (Brewed From Grounds, Decaffeinated), Kraft Cheese Slice, Costco Butter Croissant, Poached Egg, Poached Egg. Lunch: Mastro Genoa Salami, Pickles, Mary's Organic Crackers Original Crackers, Hard-Boiled Egg, Kirkland Signature Whole Almonds, Celery, Mayonnaise, Tuna in Water (Canned). Dinner: No Name Apple Juice, Becel Margarine, Whole Wheat Bread, Heinz Deep-Browned Beans with Tomato Sauce, Kirkland Signature Chicken Pot Pie. more...
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gaining 0.4 lb a week
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