Weigh In record (no journal entry) for 21 January 2010
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241.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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2610 kcal
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Fat: 51.46g | Prot: 176.66g | Carb: 366.29g.
Breakfast: Reduced Fat Peanut Butter, 100% Whey Protien, Cocoa Powder (Unsweetened), Milk (Nonfat), Unsweetened Frozen Strawberries. Lunch: Spaghetti Sauce with Meat (Canned), whole wheat pasta. Dinner: Original Texas Garlic Toast, Cooked Broccoli (from Frozen), Sweet Potato, Breaded or Floured Venison/Deer Steak. Snacks/Other: Caramel Rice Cakes, progresso light beef pot roast soup, Tangerine, Quick Oatmeal (1 or 3 Minutes), 100% Whey Protien, Blueberries (Unsweetened, Frozen), Sardine Fish Oil. more...
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3805 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 29 minutes, Stretching (yoga) - 5 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 26 minutes, Desk Work - 5 hours and 40 minutes. more...
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steady weight
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