Weigh In record (no journal entry) for 31 January 2017
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1620 kcal
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Fat: 25.27g | Prot: 35.07g | Carb: 193.83g.
Breakfast: Red Delicious Apples, Oranges. Dinner: Chunky Bean with Ham Soup (Canned). Snacks/Other: Reese's Peanut Butter Cup Minis, Orange Juice, Vodka. more...
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losing 0.2 lb a week
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