Date started: 27 Jun 23

Date	Weight	How closely followed?	Goal: 136.9 lb Start: 146.8 lb
25 Mar 24	147.5 lb	Reasonably Well
14 Mar 24	144.8 lb	Reasonably Well
12 Mar 24	145.1 lb	Reasonably Well
11 Mar 24	146.2 lb	Reasonably Well
29 Feb 24	143.7 lb	Reasonably Well
26 Feb 24	145.5 lb	Reasonably Well
15 Feb 24	144.2 lb	Reasonably Well
14 Feb 24	146.6 lb	Reasonably Well
02 Feb 24	142.9 lb	Reasonably Well
31 Jan 24	144.0 lb	Reasonably Well
30 Jan 24	144.4 lb	Reasonably Well
20 Jan 24	145.3 lb	Reasonably Well
18 Jan 24	145.9 lb	Reasonably Well
12 Jan 24	144.2 lb	Reasonably Well
10 Jan 24	144.2 lb	Reasonably Well
09 Jan 24	144.8 lb	Reasonably Well
05 Jan 24	145.9 lb	Reasonably Well
22 Dec 23	142.6 lb	Reasonably Well
15 Dec 23	141.8 lb	Reasonably Well
08 Dec 23	142.9 lb	Reasonably Well
02 Dec 23	144.4 lb	Reasonably Well
01 Dec 23	144.4 lb	Reasonably Well
17 Nov 23	142.6 lb	Reasonably Well
14 Nov 23	144.0 lb	Reasonably Well
13 Nov 23	145.5 lb	Reasonably Well
01 Nov 23	147.0 lb	Reasonably Well
30 Oct 23	147.0 lb	Reasonably Well
29 Sep 23	138.9 lb	Reasonably Well
27 Sep 23	139.3 lb	Reasonably Well
25 Sep 23	141.3 lb	Reasonably Well
18 Sep 23	139.1 lb	Reasonably Well
15 Sep 23	141.1 lb	Reasonably Well
05 Sep 23	137.8 lb	Reasonably Well
04 Sep 23	139.1 lb	Reasonably Well
31 Aug 23	136.9 lb	Reasonably Well
29 Aug 23	138.5 lb	Reasonably Well
28 Aug 23	139.8 lb	Reasonably Well
14 Aug 23	137.6 lb	Reasonably Well
09 Aug 23	138.0 lb	Reasonably Well
02 Aug 23	138.0 lb	Reasonably Well
31 Jul 23	138.7 lb	Reasonably Well
27 Jul 23	139.3 lb	Reasonably Well
25 Jul 23	139.6 lb	Reasonably Well
20 Jul 23	139.8 lb	Reasonably Well
18 Jul 23	140.4 lb	Reasonably Well
15 Jul 23	140.7 lb	Reasonably Well
11 Jul 23	141.3 lb	Reasonably Well
09 Jul 23	142.0 lb	Reasonably Well
06 Jul 23	142.2 lb	Reasonably Well
05 Jul 23	143.3 lb	Reasonably Well
02 Jul 23	142.4 lb	Reasonably Well
30 Jun 23	144.8 lb	Reasonably Well
29 Jun 23	146.4 lb	Reasonably Well
27 Jun 23	146.8 lb	Reasonably Well

Date started: 10 May 20

Date	Weight	How closely followed?	Goal: 137.8 lb Start: 152.1 lb
24 Jan 23	149.0 lb	Reasonably Well
19 Jan 23	149.9 lb	Reasonably Well
09 Jan 23	149.9 lb	Reasonably Well
08 Jan 23	152.1 lb	Reasonably Well
14 Nov 22	146.6 lb	Reasonably Well
12 Oct 22	144.8 lb	Reasonably Well
05 Oct 22	146.6 lb	Reasonably Well
28 Sep 22	145.3 lb	Reasonably Well
19 Sep 22	147.3 lb	Reasonably Well
03 Jul 22	143.3 lb	Reasonably Well
27 Jun 22	144.0 lb	Reasonably Well
22 Jun 22	145.1 lb	Reasonably Well
14 Jun 22	142.9 lb	Reasonably Well
07 Jun 22	144.6 lb	Reasonably Well
30 May 22	144.8 lb	Reasonably Well
26 May 22	146.6 lb	Reasonably Well
12 May 22	144.4 lb	Reasonably Well
11 May 22	148.2 lb	Reasonably Well
18 Jan 22	143.5 lb	Reasonably Well
11 Jan 22	146.2 lb	Reasonably Well
09 Jan 22	146.2 lb	Reasonably Well
31 Oct 21	142.4 lb	Reasonably Well
30 Oct 21	140.7 lb	Reasonably Well
25 Oct 21	140.7 lb	Reasonably Well
10 Oct 21	136.7 lb	Reasonably Well
22 Sep 21	136.0 lb	Reasonably Well
27 Aug 21	139.3 lb	Reasonably Well
23 Aug 21	141.1 lb	Reasonably Well
20 Aug 21	142.4 lb	Reasonably Well
17 Aug 21	144.8 lb	Reasonably Well
16 Aug 21	145.7 lb	Reasonably Well
11 Aug 21	145.1 lb	Reasonably Well
07 Aug 21	146.6 lb	Reasonably Well
05 Aug 21	144.6 lb	Reasonably Well
03 Aug 21	147.7 lb	Reasonably Well
28 Jul 21	146.6 lb	Reasonably Well
27 Jul 21	147.0 lb	Reasonably Well
21 Jul 21	146.4 lb	Reasonably Well
17 Jul 21	145.7 lb	Reasonably Well
12 Jul 21	146.6 lb	Reasonably Well
08 Jul 21	147.0 lb	Reasonably Well
06 Jul 21	148.4 lb	Reasonably Well
11 Jun 21	148.6 lb	Reasonably Well
01 Jun 21	146.8 lb	Reasonably Well
30 May 21	149.3 lb	Reasonably Well
29 May 21	151.0 lb	Reasonably Well
30 Mar 21	149.3 lb	Reasonably Well
21 Mar 21	146.6 lb	Reasonably Well
13 Mar 21	147.9 lb	Reasonably Well
01 Mar 21	148.4 lb	Reasonably Well
28 Feb 21	151.0 lb	Reasonably Well
21 Nov 20	147.9 lb	Reasonably Well
20 Nov 20	150.1 lb	Reasonably Well
10 May 20	152.1 lb	Reasonably Well