Cimin2017's Journal, 01 February 2017

Semalam makan peyek kacang, nastar dan kastengel banyak banget hehehehe... Gak papa deh, cheating sekali dalam minggu ini. Sore mau freeletics lagi ach... Semangat2...

165.1 lb Lost so far: 19.0 lb.    Still to go: 54.9 lb.    Diet followed poorly.

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390 kcal

Fat: 6.52g | Prot: 32.49g | Carb: 57.32g.   Breakfast: Pepaya, Jeruk Nipis. Lunch: Tempe, Sayur Campuran. Dinner: Air Kelapa. Snacks/Other: Daging Ayam (Panggang). more...

2218 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...