Weigh In record (no journal entry) for 31 January 2017
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233.7 lb
Lost so far: 20.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1652 kcal
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Fat: 69.69g | Prot: 99.30g | Carb: 149.55g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Jungle Oatso Easy Original, Apples, Green Tea. Lunch: Monster Absolutely Zero, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: White Bread, Chicken Curry. Snacks/Other: Fanta Fanta Zero, Gouda Cheese. more...
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losing 9.3 lb a week
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Dust46's weight history
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