Andrew80k's Journal, 08 January 2012

247.7 lb Lost so far: 4.3 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 74.74g | Prot: 142.78g | Carb: 146.54g.   Breakfast: Turkey Bacon, Greek Yogurt, waffle. Lunch: celery, Turkey Light Sandwich. Dinner: Oikos Organic Greek Yogurt with Super Fruits, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat). Snacks/Other: Peanut M&M's, Almonds. more...

2737 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...