Weigh In record (no journal entry) for 31 January 2017
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1028 kcal
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Fat: 63.10g | Prot: 83.29g | Carb: 30.49g.
Breakfast: Eiersalat, Mühlenhof Deutsches Corned Beef, Filinchen Original, Kaffee. Lunch: Mühlenhof Chicken Wings. Dinner: Metzgerfrisch Frühstücksfleisch, Metzgerfrisch Schinkenrotwurst, Metzgerfrisch Delikatess Schinkensülze, Schinken (Regulär, ca. 11% Fett), Kaufland Rohkost-Mix. Snacks/Other: TiP Dominosteine Zartbitter. more...
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1820 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 1.5 lb a week
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