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I am starting macros tomorrow.i used mfp for one year and lost 60 pounds but hit plateau and just got sick and tired of not eating anything good at all. it can't be an lifestyle if I can't live it forever. researched flexible eating counting macros and it looks like a lifestyle have 30 more to go so maybe this will work
Diet Calendar Entries for 30 January 2017:
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1477 kcal
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Fat: 76.46g | Prot: 73.51g | Carb: 125.21g.
Breakfast: Hardee's Ribeye Steak, Egg, & Cheese Biscuit. Lunch: Qdoba Mexican Grill Steak Taco Salad (No Shell). Dinner: Great Value Whole Milk, Scrambled Egg. Snacks/Other: Betty Crocker Pineapple Upside-Down Cake Mix, Dunkin' Donuts Glazed Donut. more...
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2254 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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