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I just wrote a long 20 point guidleine of tips and tricks for a LCHF diet and it didnt post to the forums...grrrr.
The forums on this site really suck. I mean horrible. I only use it to count my calories and macros. this is like 1999 forums.
Diet Calendar Entry for 30 January 2017:
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1694 kcal
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Fat: 94.48g | Prot: 127.37g | Carb: 37.98g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Bulletproof Upgraded Brain Octane Oil, Spectrum Organic Virgin Coconut Oil, Coffee, Optimum Nutrition Micronized Creatine Powder, Kerrygold Grass Fed Butter. Lunch: Buffalo Wild Wings Chicken Wings, Miracle Noodle Miracle Rice, Ramon chili. Dinner: Broccoli, Mayonnaise, Cheddar Cheese, Tanimura & Antle Sweet Yellow Onion, Young Green Onions, Turnip Greens, Beet Greens, Leeks, Spinach, Whiskey, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Superhuman Carb Shock. more...
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 Comments
30 Jan 17 by member: yugguth
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Yeah, that guy is just a jerk trolling this site. Don't see the point of it, but that's just me...
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"go suck one big"...how many carbs, hahahahahahahaha.....idiot!
30 Jan 17 by member: Rckc
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Anyhoo, I was going to say what I do when I write anything of length on here I "copy" just in case....that way I can go back, past, and re-submit. Annoying yes, but less annoying than trying to retype everything!
30 Jan 17 by member: Rckc
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Yah....I spent 40 minutes writing all the best tips and tricks. Will do as you say later when I have time.
30 Jan 17 by member: yugguth
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30 Jan 17 by member: Rckc
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could be a sigh. maybe even fatsecret knows lchf is crap. which it is. i applaud fatsecret
30 Jan 17 by member: okthen78
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30 Jan 17 by member: Pat226
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From Okthen78 that takes a selfie of his abs for his profile pic. This isn't match.com lol
LCHF is crap as presented by people like Jimmy Moore but it has its uses for sure as many natural bodybuilders know. Anyone that does any research knows that old statements about a metabolic advantage are wrong.
30 Jan 17 by member: yugguth
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