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OMG I feel good. This is hard but I know I can do it.
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183.0 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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904 kcal
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Fat: 23.76g | Prot: 46.99g | Carb: 133.29g.
Breakfast: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries. Lunch: Sabra Roasted Red Pepper Humus, Subway Banana Peppers, Subway Onions, Subway Green Peppers, Subway Turkey Breast Meat, Subway Pickles, Subway Black Olives, Subway Spinach, Red Delicious Apples, Orange. Dinner: SeaPak Breaded Butterfly Shrimp, Kraft Raspberry Vinaigrette Salad Dressing, House Salad. Snacks/Other: Celestial Seasonings Peppermint Tea, Water, Water, Coffee. more...
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losing 9.8 lb a week
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