|
MyFitStatus Weigh-In
|
185.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2017:
|
2653 kcal
|
Fat: 109.01g | Prot: 197.59g | Carb: 231.24g.
Breakfast: Kroger Old Fashioned Oatmeal, Kroger Eggs (Large), Bertolli Extra Virgin Olive Oil, Kashi 7 Grain Waffles, Maple Grove Farms Sugar Free Syrup, Forza Pro Protein Powder, Forza Pro Protein Powder, Bananas, Vitamin World Omega 3 Fish Oil. Lunch: Mission Whole Wheat Flour Tortillas (45g), Kroger Mozzarella Cheese Slices, Nature's Own 100% Whole Wheat Bread, Land O' Frost Smoked Ham. Dinner: Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Kraft Wheat Thins Original, Bananas, Oh Yeah! One - Lemon Cake. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JavaJ1013's weight history
|